Do you have suggestions for FIT4MOM Pflugerville community partners? Please take a minute to tell us about your favorite local businesses!

Based in Wells Branch, Malone Specialty Coffee is your local Austin coffee roaster. Their mission is simple. . . to introduce people to coffee so good you can drink it black.

At all of our their locations you can find delicious signature lattes, espresso, drip brew, nitro cold brew, butter coffee along with breakfast sandwiches, smoothies, bagels, and muffins. All of their coffee beans are roast to order so you are only drinking fresh coffee.

I’m Whitney, an LMFT-Associate supervised by LMFT- Supervisor, Diana Walla. At Whitney B. Therapy, I provide individual, couples, and family counseling. Therapy is a great resource for when you’re having a hard time and you need an emotionally safe space to process who you are and the complexities of life. If you’re hurting, I encourage you to try therapy.

dd's pendants is a shop that specializes in gemstone copper electroformed jewelry. Electroforming is the process of fusing copper metal onto another surface using electricity. This unique technique creates raw, organic, earthy style Jewelry. All of the pieces are handmade with beautiful crystals and gemstones by dd. FIT4MOM members will receive 15% off all listings. (use coupon code FIT4MOM at checkout)

Yoga is more than just a series of postures. Guided Breath Yoga will teach you to carry the methods of Yoga into your every day life. You can join Erika for Yoga in the Park at Pfluger Park every other Saturday (right after our 8:30am Saturday Surprise Class!), in Semi-Private Group Yoga classes. Erika will be joining us for surprise pop-up classes when the whim hits us. FIT4MOM friends can receive $3 off of her Yoga in the Park classes with a special code- text Juli @ 512-730-0240 if you'd like for more info or mention FIT4MOM Pflugerville at your next Yoga in the Park class.

Respira. Flow. Navigate Life.

Is “jumping” back into exercise causing urinary leakage, “mom- aches and pains”, or simply you can’t find those “abs” you once had? The lasting effects of pregnancy can affect a mama during various stages of her life. Our post pregnant bodies’ require attention to reconnect, reorganize and restore our core from the postural adjustments and habits we encounter while carrying our growing baby. Learning these Core Concepts will build strength from the inside-out, bring back the confidence in your movement, empower your workouts, and ease the “mom- aches” that come along with the sport of Motherhood.

Core Concepts Physical Therapy will integrate one on one care, hands on treatment, breathwork and design customized exercise programs that will inspire you to move better, breathe better, and feel better!

The real fix is closer than you think.

With TexPTS, you have a team of specialized therapists who are dedicated to helping you overcome your aches, pains, and strains. The relief you’ve been looking for is here. The Pflugerville TexPTS is making it a priority to help Moms understand and treat common issues after having a baby. They're here to help.

You're not alone! New moms: Feeling overwhelmed, unlike yourself, depressed or anxious? We are here. Join a support group for new mothers who may be experiencing signs and symptoms of depression and/or anxiety. Learn, listen, share, support and be supported through the first year of motherhood. Our support group is available at no cost. Group meets weekly. Please check registration site for dates and times.

SCOUT is the first ever car rack for BOB jogging strollers. It is simple, attractive and lightweight. Jogging strollers can take up valuable space in your vehicle, despite collapsing into a compressed form. Take advantage of your FIT4MOM Member, 10% off Pro Deal and see how easy it is to transport your BOB with SCOUT.

Since its founding in 2004, KIND has been on a mission to help people do the KIND thing for their body, their taste buds and their world. What began with just 8 bar varieties in 2004 has grown to more than 77 delicious bars, clusters and snack bites, with a multitude of new recipes being perfected and refined to our standards in the KIND kitchen every day. Our goal is to make the world a little kinder one snack and one act at a time.

Happy Family was founded by mamas and is a premium organic food company that’s changing the way we feed our little(s). FIT4MOM loves the organic ingredients and superfoods used within Happy Family products, and we are proud they help match the needs of our mamas and babes within our village. Happy Family offers the best possible nutrition for growing babies, toddlers and kids

The FIT4MOM Stroller Strides Fitness Stroller by BOB is mama's favorite jogging stroller, as it is durable, reliable, and works on a variety of terrain. For the past 15 years, the BOB Fitness Stroller has been our exclusive choice for its ability to take us off the beaten path. It does extremely well hiking through uneven surfaces, tackling dirt trails, plowing through beach sand, and gliding over gravel. It's also great for urban shopping, running errands, or taking a walk with the fam.