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Welcome to FIT4MOM Pflugerville, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



Are you expecting? (More Info)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Schedule your FREE trial! (More Info)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Schedule your FREE trial! (More Info)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Well® + Body Boost

(More Info: 8 Week Body Well Session)

(More Info: Body Boost HIIT Workouts)

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Boost is for moms who just want to drop into our 1 hour HIIT class, without the coaching element of the 8 week course. Ready for an awesome workout?

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Run Club

Run with us! (More Info)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Today is the day to ask us all of your questions about FIT4BABY! This is our newest program. 11am on Zoom, bring your decaf coffee and non-deli-meat breakfast sandwiches and meet us for brunch! 🤰Message us for details or see the events tab on our Facebook page @fit4mompflugerville

#Repost @lisadruxman with @make_repost 💜 This is our Founding Mama, keeping things real. And thank goodness she is!! 🙌 ・・・ Sometimes, I do nothing. I'm a hustler and I love getting things done. But sometimes, the motivation just isn't there. Maybe it's my cycle. Or the moon cycle. Or maybe I'm just burned out. But when I feel that way, I don't fight it. I just do nothing. That is the cure.

Did you know... 👶 Exercise during pregnancy can be started in any trimester! 👶 If you’re interested in improving your fitness and wellness during pregnancy, learn more about our newest VIRTUAL program, FIT4BABY during a free Q&A session this Saturday, June 27, at 11am on Zoom! See the events tab on our Facebook page or message us for details! #wellsbranch #motherhood #new mom fitness #prenatalfitness #mindfulness #pregnancysafeworkouts #pflugervillemoms #atxfitmoms #localworkout #fitnessformoms #pfugerville #pflugervilletx #wellsbranchatx #fitmoms #fit4mom #fit4baby

TBT to a year ago! We miss you! Our Village may look different right now, but we’re still here and will get back outside as soon a we can! Which classes do you want to see outside first? #strollerstrides #outdoorworkout #mommyandme #postpartumfitness

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