Welcome to FIT4MOM Pflugerville, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Just in case you think you’re alone and will never be able to reclaim your body after having a baby, here’s a photo of me (I’m Juli, the franchisee at FIT4MOM Pflugerville), when my son was 5 months old. That baby is the the 6-year-old goofball in the following photo, and there I am getting a PR at the ’Hill Country Halloween’ Half Marathon last year. I finished my first Body Back program when my son was 18 months old and found the confidence and health to begin running. I’ve found peace in running and although some days are more difficult than others, running is always the thing that I do just for me. If I can do this, trust me, you can too! If you don’t believe me, over the next couple of weeks, we’ll be featuring some of our Run Club mamas. Whether you’ve never run more than a block in your life or you’re a seasoned marathoner, you will receive personalized training. Our next 8 week Run Club session begins Sept 7th. We are training for the ‘Run For The Water’ 10–miler or the ‘Hill Country Halloween’ Half and 5K, but you can train for any distance during any of our 8 week sessions. We’ve got you covered, mama. All you have to do is take that first step! https://pflugerville.fit4mom.com/classes/run-club-8-week-program #runmamarun #motherunner #strollerrunning #postpartumfitness #fit4mom #pflugervillerunning #runatx

Sound familiar?? 🙋🏻‍♀️ . If it doesn’t, you need to try Stroller Strides! Or, if you prefer a workout sans kids and want to build a healthy lifestyle from the inside out, try Body Back! For those mother runners we have Run Club and Strides 360! . It’s a serious game changer for 99.9% of our mamas and we know you’ll love it too. Plus, your first class is free 🤗💗💪🏼 . .#repost @fit4mom_pointloma . . . . . . . . . . . . . #fit4mompflugerville #fitmom #funmom #strollerstrides #pflugervillemom #pflugerville #wellsbranch #momlife #mommyandme #momsofinstagram #fit4mom #fitmoms #allthemoms #momtribe #momswhoworkout #funnymoms #summersquad #momsquad #ittakesavillage #funnyquotes #momquotes #mommemes

We are mommies, yes we are! We keep our strollers in the car! We get together to exercise! We lunge and jump at Stroller Strides! #fit4momhq #strengthinmotherhood #newmomfitness #prenatalfitness #strollerstrides #momworkouts #fitmoms #pflugervillemoms #momtribe #atxfitmoms #austinfitness #localworkout #fitnessformoms #pflugervilletxmoms #pflugervilletx #wellsbranch #wellsbranchkids #wellsbranchatx #katherinefleischerpark #fitmoms #bobstroller

Beautiful weather, endorphins released, singing babies and smiles...just a regular morning at #strollerstrides #sisterhoodinmotherhood #pville #fit4momhq #fit4mompville #allstagesofmotherhood #goodforthesoul #mamasworkoutbuddy #village #momlife #laughter

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