we are thrilled to announce we have officially changed the name of our Body Back® program, to better reflect our values and vision, to Body Well™.
Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their...more
Have you been running for a while but have new goals to meet? Here's your opportunity to complete a 5K, 10K, or Half Marathon training plan on your terms, Mama. Guided by our certified Run Club Coach and supported by a crew of running moms just like you, you'll cross that finish line feeling accomplished!
- Choose 5K, 10K, or half marathon plan, no running experience necessary
Our next 8 week Run Club Plus session begins soon!...more
Schedule you Free trial class! (Click Here)
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and...more
Schedule your FREE trial class (Click Here)
Love your barre class? Now you can enjoy that same workout you love with your babes! Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. It includes the same methods of entertaining your littles that's included in...more
Schedule your FREE trial (Click Here)
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. This workout can be done with or without your little ones present...more
Ready to join us for a free class?
Fill out the form below to get started! You'll hear from us today regarding next steps
Have you ever thought about becoming a runner? Maybe you're a runner who wants to increase their speed? No matter what your running goals are, our Run Club will help you reach them. This is an immersive, customizable training plan with individual coaching. All of our runs are stroller-friendly. You will have the option to train for a 5K, 10K, or half marathon distance.
This course includes:
- 2 guided runs per week, during the session
- Individualized training plans
- Pre- and post-run fueling guidance
- Weekly motivational and informational emails
- Online and in-person group accountability and guidance
- Personal coaching
- Race Registration