FIT4BABY® is our prenatal fitness and wellness course, taught by certified prenatal instructors. You can begin FIT4BABY at any point during pregnancy. Ready to join us, Mama?

Ditch the mama guilt! Our Stroller Strides® and Stroller Barre® classes gives moms a total body workout while the kiddos are entertained with songs, activities and fun! Ready to join us, mama? Just fill out the form below so we can set you up with your FREE class.

Love your barre class? Now you can enjoy that same workout you love with your babes! Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. It includes the same methods of entertaining your littles that's included in Stroller Strides, so you'll both have an hour well spent.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. This workout can be done with or without your little ones present in a stroller.

Body Well™ is an 8-week challenge designed for you to meet your own wellness goals. We meet mothers where they are in their individual chapter of motherhood, creating long-lasting healthy habits, inside and out. We will focus on improving maternal health, both physical and mental, with a community of other mamas to support you every step of the way. And we cannot wait to meet you.

Are you interested in becoming a runner? Have you been running for a while but have new goals to meet? Here's your opportunity to reach your running goals, whatever they may be. Our group runs and clinic classes are guided by our certified Run Club Coach and supported by a crew of running moms just like you. You are welcome to run solo or to bring your stroller.