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Classes

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The 1st Thursday of every month we will host a free prenatal focused fitness class called FIT4BABY®. All other Thursday evenings we will host low-impact fitness classes. Sometimes just strength, sometimes including cardio. These classes are for everyone and are always prenatal friendly.

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Our signature program offering "Fitness for Mom, Fun for Baby™"!

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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

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Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
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Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

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This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.

more

Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!

more

This, mamas, is the event to be at this month. FIT4MOM Pflugerville's Mother's Day Celebration! Each FIT4MOM Pflugerville instructor will teach a station and we'll be ready to PARTY! Coffee and treats will be provided. We'll also have raffle prizes, vendors, crafts for the littles, and a Photo Booth! This is a free class, open to everyone! This is an opportunity to celebrate YOU and all that you do, Mama! Every age and stage of motherhood is welcome, come meet some new moms and kiddos!

more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
more

Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.

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Ready to join us for a free class?

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Filter services: All Classes Courses

The 1st Thursday of every month we will host a free prenatal focused fitness class called FIT4BABY®. All other Thursday evenings we will host low-impact fitness classes. Sometimes just strength, sometimes including cardio. These classes are for everyone and are always prenatal friendly.

more

Our signature program offering "Fitness for Mom, Fun for Baby™"!

more

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

more

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

more

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
more

Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

more

This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet twice per week for group runs along with cross training workouts, and we run rain or shine.

more

Drop into a run with us! Distance varies on long run days, but you're always welcome to run with us, Mama!

more

This, mamas, is the event to be at this month. FIT4MOM Pflugerville's Mother's Day Celebration! Each FIT4MOM Pflugerville instructor will teach a station and we'll be ready to PARTY! Coffee and treats will be provided. We'll also have raffle prizes, vendors, crafts for the littles, and a Photo Booth! This is a free class, open to everyone! This is an opportunity to celebrate YOU and all that you do, Mama! Every age and stage of motherhood is welcome, come meet some new moms and kiddos!

more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
more

Our Village events are a key component to FIT4MOM. It's what makes us different. We provide weekly playdates and monthly Mom's Night Out events to build a strong community of moms, kids, and families.

more