Mommy and Not Me



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The 1st Thursday of every month we will host a free prenatal focused fitness class called FIT4BABY®. All other Thursday evenings we will host low-impact fitness classes. Sometimes just strength, sometimes including cardio. These classes are for everyone and are always prenatal friendly.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! This class is included in any of our membership options. During your pregnancy, we want to encourage you to try our Stroller friendly classes so you can get to know more local moms. After pregnancy, we'd love for moms to continue with Fit4Baby, especially during that "4th trimester". Congratulations, Mama! We can't wait to meet you!
* You do not have to be pregnant to enjoy this low-impact, full body circuit workout! This is part of our regular schedule and a wonderful class for any level.

Thursday – May 19, 2022

Mommy and Not Me
7:15pm–8:15pm

Thursday – May 26, 2022

Mommy and Not Me
7:15pm–8:15pm