Body Boost (HIIT)



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Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.




Wednesday – October 5, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Monday – October 10, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Tuesday – October 11, 2022

Body Boost (HIIT)
9:30am–10:30am

Wednesday – October 12, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Monday – October 17, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Tuesday – October 18, 2022

Body Boost (HIIT)
9:30am–10:30am

Wednesday – October 19, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Monday – October 24, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Tuesday – October 25, 2022

Body Boost (HIIT)
9:30am–10:30am

Wednesday – October 26, 2022

Body Boost (HIIT)
7:45pm–8:45pm

Monday – October 31, 2022

Body Boost (HIIT)
7:45pm–8:45pm